Meditation and Art Therapy Workshop
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$360.000,00
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per
Designed to decrease stress and untangle thoughts. This workshop aims to relax the mind through mindful breathing, writing, meditation and Art Therapy activities that allow you to see things from another point of view.
Stress, anxiety and trauma are terms that are liberally used in our everyday language, but do you really know what they mean? In this workshop you will learn about the differences between the three terms and how to use meditation and mindfulness to ease their symptoms. You will also learn the key differences between meditation and mindfulness and understand how they impact the nervous system in a positive way.
The Meditation and Art Therapy Workshop includes:
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psychological education on anxiety
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2 art therapy activities
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a workbook that you can develop at home
Psychological Education
Consists of providing information and tools about psychological issues. In this workshop participants will study Anxiety, Stress and Trauma the accompanying symptoms and treatment to manage these through meditation and mindfulness. Participants will learn the importance of relaxing the nervous system as a daily habit and as a pivotal trauma treatment.
Tools
Participants will learn techniques for recognizing and managing emotional difficulties. These tools will be worked through during the workshop as well as through written exercises.
Art Therapy Exercises
During this activity an introduction is given about what Art Therapy is and how the creative process contributes to managing emotional difficulties. Art Therapy is a discipline in the field of psychotherapy in which resources from the arts are used for therapeutic purposes. It consists of performing simple artistic exercises, which allow people to express thoughts, feelings and emotions through non-verbal language. The objective of the workshop is to generate emotional well-being through psychological education and the creative process.
