Viviana has professional training as an Art Psychotherapist from Goldsmiths, University of London, and as a Psychologist from the Universidad de Los Andes in Bogotá, Colombia.
She uses Cognitive Behavioral Therapy, subconscious reprogramming and art therapy within her sessions.
A conversation with Tracey Elizabeth Downing about her Journey as and Artist and Art Therapist
I would like to be introduced as an Artist with a background in Art Psychotherapy who has learnt to navigate a chronic health condition through art making.
Where does Anxiety come from?
Anxiety is a primitive survival response deeply ingrained in our brain, resulting in three specific responses to danger: fight, flight, or freeze.