Resilience And Art Therapy Workshop

Sale price Price $360.000,00 Regular price Unit price  per 

Resilience is not a goal but a way of life. The way we deal with difficult situations in our lives allows us to create personal traits that can be applied to different situations and can last a lifetime. 


In the Resilience and Art therapy Workshop you will learn about Post Traumatic Stress and relational trauma, understand what Resilience is, and learn the  six dimensions of coping to help you create Resilience going forward. You will also participate in an Art Therapy activity that will allow you to express and integrate traumatic situations or experiences.

The Resilience and Art Therapy Workshop includes:

  • psychological education on anxiety

  • 2 art therapy activities

  • a workbook that you can develop at home

Psychological Education

Consists of providing information and tools about psychological issues. In this workshop the participants will study      Trauma and Post Traumatic Stress Disorder, its symptoms and treatment, the different types of trauma and the six coping dimensions.


Participants will learn techniques for recognizing and managing emotional difficulties. These tools will be worked through during the workshop as well as through written exercises.

Art Therapy Exercises

During this activity an introduction is given about what Art Therapy is and how the creative process contributes to managing emotional difficulties. Art Therapy is a discipline in the field of psychotherapy in which resources from the arts are used for therapeutic purposes. It consists of performing simple artistic exercises, which allow people to express thoughts, feelings and emotions through non-verbal language. The objective of the workshop is to generate emotional well-being through psychological education and the creative process.